Best Psychotherapy Classes Denver Near Me

4worldlovers:
Do you feel like you have tried everything, yet your life is not where you want it to be?

Imagine what it would feel like to be able to handle any challenge life throws your way.

4worldlovers:

We are pleased to welcome Christi DeSimone, MA, advanced doctoral student at the University of Denver. Christi is available for psychotherapy at a reduced fee (click on her picture for more info). She is supervised by Dr. Jason Seidel (CO lic. PSY 2511).


Groups. It’s how we learn best. It’s how we tell our stories, feel heard, get feedback, and reconsider our sense of reality. Not only do our therapists work together in a group to improve our clinical skills, but our clients can also sign up for group therapy in our Greenwood Village office. We say that “in group therapy, you learn what people are for.”

4worldlovers: Join our MFT Program as part of our 2023 cohort! The application window is open and application links are live. Click below to learn more!

4worldlovers: Denver DBT and Psychotherapy is a group of licensed clinical psychologists and doctoral level clinicians dedicated to providing empirically validated treatment based on Dr. Marsha Linehan’s Dialectical Behavior Therapy model. We also provide a variety of both traditional and cutting edge treatments designed to meet each prospective client where they are in order to best serve them. Some of our services include outpatient DBT-based skills training groups, mindfulness therapy groups, adolescent DBT groups, as well as individual, couples and family therapy for both adolescents and adults.

Denver DBT and Psychotherapy was established by Nikki Kraslin, Psy.D., a licensed clinical psychologist who has been offering DBT-based skills training groups and supervising clinicians in DBT and insight-oriented psychotherapy since 2004. Our staff consists of doctoral level clinicians who work as a team to offer clients multi-systemic support. We collaborate with our clients’ group and individual therapists and work to create environments that are both supportive and challenging.

4worldlovers: All therapy sessions are offered online, on a secure video platform.

Don't wake up on another beautiful sunny day wanting to crawl back under the covers because you’re dissatisfied with your job, feel distant from your partner, or simply because you’re filled with worry. Whether it's a new baby, the loss of a loved one, a betrayal, tension in your relationships, or a recent relocation... sometimes you lose your footing.


You're not sure who you are anymore and you don't know how to move forward. You deserve to feel happier, more confident, to have the clarity and tools to bring you joy today, and for many years to come.


I’m Valerie, a licensed psychotherapist. I help individuals and couples dealing with major life transitions.


Maybe you've looked for help and relief reading through blogs online and self-help books, listening to people's advice.

But nothing seems to fit your situation, or make a difference.

You feel stuck, alone and scared about your future. And yet, you still say to yourself “It’s not that bad, I can handle this alone” or “It will get better soon, I just need to be a little more patient to feel better.”

Maybe you're considering the help of a therapist, but soon you get overwhelmed by the different options and choices. And you go back to status quo for a little while, until you can't keep it together any longer.

Unlike blogs and books that offer one-size-fits-all advice, and unlike your friends and family who mean well, but are too emotionally-invested to give you clear guidance, I offer you effective tools that are unique to your needs and situation, in a non-judgmental and safe space.

Together we can get to the core of your issue and get you fresh tools to:

You don’t have to keep enduring any longer, start thriving in your life and relationships now!

I particularly love working with expats, new immigrants, and digital nomads. Living away from home tends to amplify the challenges those life transitions may bring: the difficult ones seem more painful, and the happier ones are sometimes bittersweet.

A separation, a major loss or even a new baby may be experienced with more intensity when you’re away from your familiar environment and your main support system.

I’m passionate about this work because I value the diversity of ideas and perspectives a multi-cultural society can offer. I believe that out of this cultural mix comes a greater respect for each other's culture, tolerance, and a far more interesting and diverse society.

And I know from personal experience the challenges that living in a foreign country can bring, which is why it behooves me to support others going on the same journey to adjust and thrive in their new “homes.”

You can visit my speciality page on Relocation | Expats Counseling for more information as well as my About page to learn more about my background.

4worldlovers: Do you long to feel more FULLY ALIVE? Are you seeking a closer, more connected family? Is your relationship missing the spark it once had?

In order to create close, connected families, we find that it takes three elements: parenting skills, self-awareness, and healthy relationships. All of us can support you with individual, couples, or family therapy.

We believe that building on the strengths you already have is a good place to start. In therapy with us, you can relax and be the real you.

Therapy is an amazing gift to give yourself and your family. Each of us are trained as Marriage & Family Therapists. We are all parents and have an extraordinary diversity of expertise. We can help guide you to deeper, more connected, and healthier relationships that will bring the spark back to life.

Is it time to bring more of your best self to life? We offer a safe, supportive place for you to address whatever is keeping you from feeling fully alive. We can work towards genuine self-acceptance and inner calm.

It’s so painful to feel disconnected from your partner. Couples therapy can help each of you feel seen and known and understood. Communication, parenting, sex, money, chores…. it’s time for new conversations and new patterns of interaction.

Got teens? Family therapy is a powerful way to have open, connecting, and productive conversations. We’ve seen parents and teens have transformative experiences in just a handful of sessions. We LOVE the shifts that can happen.

With acceptance that we can be simultaneously imperfect and lovable comes great freedom. This freedom allows us to laugh more, be kinder to ourselves and have healthier connections with others. We embrace the motto, “Live imperfectly with great delight.”

It’s unconscious and we all do it: we “should on” ourself and others with unreasonable expectations. Replacing that critical, harsh commentary with more compassionate and reasonable expectations works wonders to calm anxiety, resentment, and judgment. In its place, we feel grace.

Most Sunday mornings, my goal is to share stories from the heart, and thoughts about parenting, relationships, and self-awareness. I will also keep you posted about upcoming events and courses.

I promise not to overload your inbox and I will never (ever) share your email. I take this space very seriously, so my promise to you is always be transparent and speak straight from my heart, as open and honest as I know how to be.

You know how when you go to the garden store to pick out plants, you have to make sure you get the right plant for the

4worldlovers: Your life experience is unique and deserves a therapeutic approach that best supports you.

Whether you or someone you love are struggling with relationships, anxiety, depression, trauma, ADHD, substance abuse, poor body image, low self-esteem or even thoughts of suicide, we have the training and experience to help.

Sometimes we just feel stuck, even after trying multiple ways to work something out. We can help you find movement so you can move with confidence towards your own goals in your own way. Sometimes having outside support can help. We will help you figure out why you are stuck, how you work and what you need as an individual to get into your own flow.


Do you feel like an outsider? Like you aren’t ‘normal’ and people don’t understand you? We understand. Our job is to help you find your voice, help you connect with others, and we will help you become clear with who you are and how you want to show up in relationships and in the world. This is so you are connected and accepting of the most important person in all of your relationship, which is you.


Whether you’re a concerned parent, trying to make changes in your life and don’t know where to start, or feel like you’re always ‘underwater’, we know it can be overwhelming. It’s hard to see clearly or even know where to start when we are knee deep in our struggles. DMC’s therapists can guide you to clearer vision through one on one sessions, parent support, or family therapy to find direction and solutions aligned to your unique goals.


Our highly qualified, licensed mental health clinicians have advanced training in addictions, family therapy, adolescent therapy, eating disorders, ADHD, suicide risk assessment, EMDR therapy and more. We understand with each person or family we work with that everyone has shared and unique needs. We specialize in providing high quality care and respect while helping people build resilience and make lasting change.

“Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.”

We understand and live the experience fully and know that it isn’t always easy to reach out for help as a therapist.

4worldlovers:
We specialize in EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that allows people to heal from disturbing life experiences. EMDR is a highly researched and effective therapy that will help your life back on track.


The ability to connect with yourself from the inside and trust your inner guide.


Do you wish you could feel more enthusiasm in your life?

One of our psychotherapy areas of specialty is Internal Family Systems (IFS). IFS is a holistic approach to healing and growth that focuses on self-awareness, self-compassion, and self-acceptance.

What makes Insight stand out among the rest is the variety of group therapy, wellness services, and workshops we offer in addition to excellent individual and couples therapy services.

I want you to know how excited I am that you are embarking on your healing journey with us. I light up when I think about ways we can support you and be a part of ushering human beings into a new world. I feel hopeful when I see the work of Brene Brown, HeatherAsh Amara, Tara Brach, and many others like them who are doing work on a large scale to help us move out of the old paradigm of living from the head- comparison, acquisition, power at all costs, being the smartest person in the room, and fierce independence. We are evolving into heart-centered living- which is practicing empathy, compassion, collaboration, acceptance, cooperation, openness, interdependence, and curiosity. This is how I want to live, do you? I believe it is possible and heart-centered living starts with healing past wounds and freeing up our energy to take responsibility for our lives.

Our group practice is anti-racist, LGBTQIA+ affirming, and offers many avenues for growth. We have specialties in EMDR, Internal Family Systems, group therapy and workshops, Cognitive Behavioral Therapy, Feminist Therapy, Existential Therapy, and more. We understand there is a strong connection between mind, body, and spirit and we work to integrate multiple modalities that facilitate healing in all three areas. Explore our website to see what speaks to you and reach out to our Client Care Coordinator. She can determine who and what will be the best fit for your goals.

If you feel a YES rising in you, if you want to live more from your HEART and SOUL- then give us a call and schedule your first appointment or join our next workshop. You are worth it. You matter. Take the leap!

Insight Counseling has been nothing short of amazing. I have and will continue to recommend Insight Counselling to anyone who is seeking passionate and kind care. The staff has been accommodating and very kind.

Insight not only has provided me with wonderful therapists who take into account what styles and methods work best for me, but their administrative team has been my biggest advocates and by my side every step of the way as I navigate a wildly difficult insurance provider/ policy. Rachel has truly gone above and beyond to make sure I'm able to continue my therapy in an affordable manner. If you're looking for wonderful therapists and an equally as caring administrative team - this is the place!

From book clubs to women's groups to 1:1 therapy, I've done it all at Insight Counseling. I can't recommend this counseling group enough. Being apart of Beth's 9-month Pathway to Peace program in 2020 was essential in taking care of myself throughout the Pandemic. I am always excited when Insight Counseling has new retreats and groups available and I sign up for any that work with my schedule and needs. :) Highly recommend!

Insight Counselling Center radically transformed my life. If you're reading this review on the internet it is probably because you're in a state of really needing help sifting through the chaos of life, and there's no better place to do that than Insight. Beth, who owns the practice, takes a very holistic approach to helping people. Though EMDR, inner child work, IFS, and other behavioural therapies she was able to help me overcome my panic attacks, deep depression, and process the loss of parent. The guidance community, and support I've received through the group therapy classes help me grow in ways I would have never experienced if it weren't for happening upon insight Counselling Center.

4worldlovers:
Is anxiety taking over your life or your child’s life? Does it feel like you can’t control it no matter how hard you try? Have you tried anxiety therapy or medication already but found it ineffective?

Anxiety Solutions of Denver can help. We are a team of Denver psychologists and therapists specializing in anxiety and OCD. We offer the most effective form of anxiety treatment, which typically works relatively quickly. You or your child deserve to get relief from anxiety.

Watch this 1 minute video to find out how we can help.

Click here to learn more about how our Denver anxiety therapists can help you with your anxiety or OCD:

Our treatment techniques have been proven effective for children and teens. We can help:

Show you exactly what to do when your child gets anxious.

Click here to learn more about how we can help with your child’s anxiety or OCD:

These quotes come from real clients who have completed therapy with us.

Click here to learn about how we collect client testimonials ethically.

Dr. Stein completely changed my life. I am happier and healthier both mentally and physically than I have ever been. I have never had a doctor as committed to helping his patients as Dr. Stein.

I’ve been in therapy off and on for years and was pretty skeptical that this would work, but I had a coworker recommend Anxiety Solutions to me so I figured I’d give them a shot. The approach was so different than all other anxiety treatments I’ve tried, and it was amazing. I had less than 10 sessions, and I felt like a different person. It’s still holding months later, too. I cannot thank Anxiety Solutions enough!

As someone who has dealt with OCD for a long time, the therapy I received was truly life-changing. I’m so grateful to have my life (and brain!) back, and would highly recommend Anxiety Solutions to anyone experiencing anxiety of any type and/or OCD.

Beyond the therapy itself, I’ve found it super easy to deal with all the administrative items that can all too easily ruin a good therapy practice. All the administrative aspects are super easy, from scheduling to online appointments (thanks, COVID) to billing. When you’re dealing with anxiety, this makes a huge difference.

Dr. Michael Stein is the best therapist I’ve ever had. He helped my OCD and anxiety issues tremendously, and I highly recommend him to anyone that is seeking relief from OCD and anxiety in their daily life and relationships.

The active approach taken was very effective and had immediate positive impacts on my anxiety. I am now able to live more in the moment and not spend the majority of my time worrying. All of my expectations were exceeded.

I have struggled with treatment-resistant OCD for 20 years. After only a few months of work, I am now free. Dr. Stein is the best and most caring therapist I have had.

Week by week I found my OCD and anxieties slowly fade and ultimately made a full recovery to my normal self. The thing I liked most about Dr. Stein was I felt he truly understood my OCD/anxious mind.

Coming to Anxiety Solutions was life-changing for me. My anxiety symptoms drastically lessened and over time they have nearly disappeared entirely.

One of the best decisions in my life was deciding to go with Anxiety Solutions of Denver!

We have a reputation in the Denver community for getting results for clients with anxiety and OCD.

As a colleague and former supervisor of Dr. Stein, I’ve witnessed his clients, who are often tortured by anxiety and worry, put an end to their suffering in a short period of time. He gets impressive results. I have seen him take clients from having extremely severe cases of OCD to being almost symptom-free in a matter of weeks or months. His commitment to utilizing proven, state-of-the-art treatment methods has earned him a reputation for achieving excellent outcomes for people with anxiety and OCD. Dr. Stein is exceptionally talented and I consider him one of the best, most effective therapists for anxiety and OCD that I have known in my 33 years in the field.

4worldlovers:
At the Graduate School of Professional Psychology, our goal is to transform the way we think about and approach mental health and wellness. We do so through groundbreaking academic programs and experiential training that aims to ensure we can better meet the needs of the communities we serve.


We are dedicated to developing exceptional practitioners and scholars by offering a well-rounded approach to education. Every single one of our programs blends valuable academic offerings, intensive field-based training, cutting-edge applied research, and constructive community engagement.


Our academic programs are rooted in our history of service and have developed over time to meet the growing needs of society. In 1976, the University of Denver Graduate School of Professional Psychology (GSPP) became one of the first schools in the country to offer a Doctor of Psychology (PsyD) in Clinical Psychology. Since 1979, our inaugural degree has maintained accreditation by the American Psychological Association and has become one of the most competitive and comprehensive programs in the field of professional psychology.

As our school has grown, and continues to grow, we believe it is vital to adapt to the demand for mental health and wellness professionals, as well as psychological expertise in other fields to improve the overall human experience. That is what led to the creation of our master's level training programs in four unique areas: Forensic Psychology, International Disaster Psychology: Trauma & Global Mental Health, Sport and Performance Psychology and Sport Coaching (online). In addition to our core programs, we offer specialized coursework and training so students can tailor their education to align with their professional goals.

We're committed to serving the public good as an essential community resource while training our students to help communities in need. In addition to our on-site clinics where supervised students hold more than 16,000 appointments a year, we partner with leading organizations in the mental health field. This guarantees that our students get hands-on experience as mental health providers before graduation.

In addition to training programs, our students take advantage of research opportunities made available by our campus resources, from our exceptional faculty and through our external partnerships. GSPP’s students and faculty are currently working on research projects in topics ranging from traumatic brain injury studies to competency restoration and identity-based violence.

All of the work that we do is meant to better our communities locally, nationally and globally. That is why we find it crucial to stay engaged and aware of how our practice affects those communities. We do this by interacting with policies that affect our field and by providing our students with opportunities to advocate on behalf of the communities we serve. Through community engagement, we can ensure that our coursework, training and resources are relevant to the needs of society.

An essential part of our commitment to the public good is maintaining, encouraging and increasing diversity within the psychological profession. All of our students work within culturally diverse communities as part of their practicum. By foregrounding diversity, we're able to help our students recognize the vast array of psychological needs and approaches required by different communities. The knowledge developed through this work allows us to continue improving our academic and research offerings.