Best Pilates Activities Pregnant In Denver Near Me

4worldlovers:
Improve your fitness and feel better with Denver Pilates Movement! We are a Pilates studio in Denver, CO, training our students to improve their athleticism and life. Our neighborhood studio offers regular classes perfect for all skill levels. Book a class with us!


Our Pilates classes offer you a place to decompress and get fit. Each class is easy to fit into your busy schedule, and you’ll receive personalized instruction from instructors who push you toward greatness.


Most people want to get into shape but lack the time and energy to work out. That’s why we offer fitness classes where all you have to do is show up! Exercise with like-minded people and feel rejuvenated for the rest of your day. Book a class with us today!

4worldlovers: Belly Bliss is dedicated to enhancing the lives of expecting and new parents by empowering them through education and support. We are proud to serve the Denver Area's birth community as a resource for comprehensive wellness throughout pregnancy, birth, and beyond!

Belly Bliss offers Chiropractic, Acupuncture, Massage, Pelvic Floor Therapy, Prenatal Yoga, Baby & Me Yoga, Postpartum Yoga, Childbirth Education and Parenting Workshops, Doula Services, Lactation Support and much more with a central location in Cherry Creek.

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“I loved the (childbirth ed) class! The instructor did a great job focusing on what was most important to our class members. She created a safe, warm environment to learn and ask questions. I would recommend it to others.”

"I just wanted to say what a great establishment you have. I’ve never done yoga before and the yoga instructor made it so calming and easy to follow and do!"

"I just wanted to thank you for this amazing place and those wonderful instructors! I’ve only been attending classes for a week now and I’m hooked! It’s such a nice place and a positive atmosphere and I can tell that my body already feels GREAT! Thank you so much and keep up the wonderful work you all do."

4worldlovers: MOVE Studios offers the Art of Movement Improvement. We don't just teach Pilates: We teach our clients how to move from "exercise" and "Pilates repertoire" into daily activities, hard-core athletics, or basic fitness moves with ease and grace in every step, swing, jump, throw, pedal, and hiking step. Your journey to a connected and integrated body begins when you discover our individualized approach - even in online classes and privates. WE'RE HERE TO KEEP YOU MOVE-ING!

"I’m a long-time client of MOVE Studios and I’m so impressed with their switch from in-person to remote classes and individual sessions! I’ve taken a variety of classes and they all get my body moving- much more than I would on my own or from a pre-recorded class! And the individual MAT session I had really helped my body reset and taught me how to do the techniques on my own, to be able to use anytime! The quality of instruction and small class size work just as well online as they do in their studio! Keep up the great work, MOVE Studios!" Aurora O.

4worldlovers: We at Pilates Bodies are committed to creating an environment that energizes and at the same time relaxes you, strengthens and stretches your body and empowers you to lead a healthy, self-fulfilling life.

Whether you’re new to the Pilates method, or you’re already familiar with its many life‑improving benefits, we invite you to join us at Pilates Bodies.

4worldlovers:
With the beautiful season changing, we are too! We’ve changed our name. Women’s Integrative Massage and Harmony’s Family Cooperative have started a new chapter:

Her Harmony Health is a women-centered integrative bodywork and physical therapy practice. We’re committed to resolving pain and liberating movement in women’s bodies. Women are phenomenal! And we’re here to serve and empower every stage of the journey.

4worldlovers:
The neurology of your pain is complex, the physics of your pain is predictable and treatable. The key to long term injury management, injury prevention and healthy aging is to condition yourself to perform your daily activities from healthy posture (aka neutral spine alignment). Technology has you spending a majority of your day in collapsed posture. Collapsed posture causes joint misalignment which is the foundation for most musculoskeletal pain conditions. The SymFit Healthy Posture System (patent pending) combines self-correction techniques with 6 levels of neutral spine alignment to address the foundation of your pain.


We do not treat pain symptoms, we treat the foundation of musculoskeletal pain. Learn why we were awarded Most Innovative Physical Therapy Practice by Web PT this year!


Our Mission: to teach those in pain how to address the foundation of their pain through neutral spine conditioning for life-long injury management; help those that are healthy stay injury-free. Our hope is to help you prevent unnecessary injuries and joint breakdown so that you can age healthy and spread more love.


Our Promise: each visit will be complete, build upon the previous visit and as appropriate will progress you forward.


Every patient that completes the program learns how to manage their condition long term and returns to a quality of life that exceeds their expectations without faulty loading through the neck and low back. This level of physical wellness ensures healthy loading through the shoulders, hips, knees and ankles. You can consume the SymFit Healthy Fitness System (patent pending) through our Telehealth for Physical Therapy program and get the same results from the comfort and convenience of your home.


Life is too short to deal with musculoskeletal pain. Restore your ability to move from the neutral spine alignment and get back to the life you want to live!


We do not focus on resolving pain symptoms. We address the foundation of these pain conditions which is joint misalignment and inability to move from neutral spine alignment. Each SymFit session (in-clinic or virtual) includes all the components of a complete workout treatment.


Neutral Spine Conditioning exercises to wake up the neutral spine stabilizers (core musculature)


Functional Conditioning exercises to condition you to break the faulty loading patterns that drive joint mis-alignment and pain


In addition to workout video access through SymFitTV we also offer posters at discharge from PT for each workout level so that you can make sure you are doing all the exercises prescribed properly and in the correct order.

SymFitTV provides you access to prescribed workout videos to compliment your workout program at the center to help keep you costs down. It also allows for a powerful virtual PT platform so you can rehabilitate from injury from the comfort and convenience of your home. Offering virtual PT sessions and neutral spine conditioning classes every hour at the center that are available through our streaming platform we are able to transfer you into more cost effective maintenance classes after a few weeks of private training in most instances.

4worldlovers:
Welcome to the club, where Fitness Coaches are your friends, and great conversations carry on long after your workout. Our members and guests love our social activities that range from Larimer Square happy hours to training for the Colfax Marathon.

4worldlovers: We understand that your body is one of a kind and deserves a one of a kind workout. You won’t ever get the same workout twice, and that’s a timeless recipe for results. We are here to help you attain strength, flexibility, and poise—supplemented by confidence, conviction, and a disciplined focus that’s necessary to thrive in a fast-paced world. We will transform you into the principal dancer of your own life’s ballet. And that’s a beautiful thing.


Leap into your new barre regimen with our new client intro offers. Choose between our 2-for-1 deal or go all in with our unlimited month for $79. We are confident that you’ll be a fan of our tailored approach, luxurious studio, and splendid instructors. If you're worried about not looking the part—well, forget about tutus and toe shoes. Our dancers are athletes, and strength comes in many shapes and sizes.

4worldlovers: We're the gym in Denver with the best premium fitness amenities and classes! More space and more amenities means there’s something for everyone. Whether you’re a cyclist, a swimmer, a lifter or a baller, we’ve got what you need to crush your fitness goals.

Climb to the top of your performance game. STUDIO RED is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best. Available in select locations.

Step on an InBody scale to get in-depth detail about your weight including muscle mass, water weight, and body fat so you can track your progress.

Run, climb, pedal, move, warm up, cool down – our cardio deck is full of ways to get your heart pumping. Jump onto any of our machines and confidently customize your cardio routine. Go to your best and back, all without leaving your gym.

To build muscle, accelerate weight loss or tone your body, our free weights area features all the equipment you could ever want. Mirrored walls keep your form in check, make you feel connected to the gym community that surrounds you, and your selfies on point. With a variety of weights and sizes, your iron pumping options are endless.

Take advantage of our first-rate Performance Lifting areas, stocked with all the equipment – bars, plates, rigs, racks, mats, etc – to push your strength to new limits. Perfect your form in front of mirrored walls as you train — competitively or not — to execute the perfect snatch or clean and jerk. Whether lifting is your passion or your hobby, this room provides the perfect lifting environment.

Resistance training is a great way to increase muscle mass, become more powerful, and complements cardiovascular work you do. Strength training will enhance daily activities performed outside the gym, like carrying groceries and picking up kids or pets.


We’ve brought the neighborhood park straight into the gym. Whether on your own or with a partner, our turf is perfect for ab workouts, stretching, foam rolling, functional strength work and mobility. Say hello to plush, padded turf. Improve your speed, agility or coordination with a variety of workout options in our expansive turf area.

We are passionate about giving our instructors the freedom to create a place of transformation. Leave your troubles at the door and get lost in a workout that melts your stress and lifts your spirits. Join our inspiring instructors and fitness aspiring friends, and party your way through hundreds of classes to find your happy place.

Hit the club-like atmosphere of a cycle class for a low-impact cardio workout suited for all fitness levels. The energy of our instructors is contagious and will push you out of your cardio comfort zone and beyond mental mile markers. This biomechanically sound class comes with the party lights on and music up, these beat-driven classes allow you to work at your own pace to reach your fitness goals and crush calories. But look out, you might find yourself stretching beyond what you thought possible and loving the ride.

Splash your way to weightlessness in our large capacity pools. Whether you’re training for your next tri, recovering from an injury, or just wanting to enjoy a low impact workout in a water aerobics class, the pool is for you.

After you’ve finished a tough workout, head to the sauna or steam room to quicken recovery and boost your immune system so you can continue achieving your fitness goals.

Shoot some hoops, work on your technique, or play a pick-up game and get your heart pumping while having fun on our basketball court!


Our premier racquetball courts are the perfect way to introduce variety into your workout. Grab a friend and achieve a great workout while having fun and working up a sweat.


You’ve done it again. You’ve pushed your body through another great workout. So reward yourself! Our HydroMassage beds will soothe your sore muscles with just enough pressure to keep you coming back for more. Ah, the joy of recovering faster with world-class massage equipment at your fingertips.

Step into our top-of-the-line tanning beds to soak up some vitamin D. Whether you’re prepping for a fitness competition or just want to sport a sun-kissed look, VASA Tanning is a perfectly private, clean space to relax.