Best Personal Trainer And Nutrition Courses Denver Near Me

4worldlovers: Good nutrition can be confusing but it doesn’t have to be! We believe in figuring out what foods work for your unique body so that you can feel great in your own skin! Food and gut health has the power to affect both your physical and mental state, so when you feel better in those areas, you are more motivated to make changes in other aspects of your life.


We want you to have a full body transformation, not only do we want you to feel strong, but we also want you to have energy and look your best. Let's focus on how strength training, cardiovascular conditioning, and nutrition all work together to achieve your goals. It is our goal to help you build stronger, fitter, leaner and more balanced bodies.


We want you to achieve balance in all areas of your life while reaching your health and fitness goals -and that does NOT mean that you have to spend all of your time in the kitchen. No matter if your goal is fat loss, better digestion, reduced bloating, or a tighter toned fit body, these soy, dairy and gluten-free recipes will help you achieve those goals without sacrificing taste or time.


Here on our blog we stream all of our ongoing health living and fitness tips, tricks and life lessons. This is where we give you a peek into our own healthy lifestyle. It is our hope that by passing on what we know and have used in our own lives and with clients, we can help make a happier, healthier, fitter YOU!

4worldlovers: Welcome to the first step of your new life! Michael’s one-on-one personal training sessions are individually curated with a unique integration of structured personal fitness for everyone of any ability level and path in life. It’s an efficient approach for anyone from parents juggling multiple roles to professionals in demanding industries….It’s an experience for people who don’t just look at fitness as sports performance but as a path towards the optimal physical and mental self through education, observation, and movement. Using the experience Michael gained after 18,000 hours of one-on-one personal training sessions, the structure of his wellness programs is sustainable, adaptable, realistic, and integrative. And yes, his personal training clients can still drink a glass of Hall Winery Cabernet Sauvignon in their diet while trying to achieve optimal health. Don't believe it? Read the reviews from Michael’s personal training clients here).

Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), Highlands (80202, 80211, 80212), and Capitol Hill (80203, 80218). Michael also offers experiences with a personal trainer in Cheesman Park (80218, 80206) and Sloan's Lake (80211, 80204, 80212).

On “The Elements of Being” podcast, Michael dissects and explores the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, you learn what makes them flip the switch to achieve great feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior. In November of 2020, the podcast reached listeners in 101 countries and continues to extend its reach in 2021!

In this episode, Michael interviews Dr. Joel Fuhrman, an internationally recognized expert on nutrition and natural healing as well as an author of seven New York Times bestsellers, including his most recent book, Eat for Life. His other bestsellers include: Eat to Live and The End of Dieting (which Michael gives to all of his clients).

Read more and listen here…You can also listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or on your favorite podcast platform!


Hiring a personal trainer is your opportunity to take your efforts to another level. When you search the terms "Personal Trainer Denver," "Personal Training Denver," "Denver Personal Trainer," "Personal Trainer Near Me," "Denver Personal Training," "Find a Personal Trainer," and the many others, you'll find that the personal training experience can vary greatly among personal trainers in Denver (for better or worse). In fact, you’ll find that of the top ten choices, most are directories, and you won’t know which trainer will be assigned to you.


Why is the personal training experience unique with Michael? He is an author, podcast host, environmental advocate, and personal trainer in LoHi of Denver who has studied the body and the mind for over 16 years. He prides himself on an adaptive fitness and nutrition approach that is efficient and results-focused. Michael has personal trained professionals, brides, seniors, at-home parents, athletes, and more who live in Chicago to as far as Nigeria. His clients value personal trainers in Denver who don't push supplements or focus on reckless fitness movements they find in magazines.

As a whole, Michael focuses on injury rehabilitation and prevention and provides nutritional and behavioral guidelines for personal change. His efforts to transform the human spirit extend beyond the personal training studio. Michael and his wife, Sammy, have also created the Chicago neighborhood organization, The Racine Triangle Association, as well as the Michael Moody Fitness Scholarship. So, is hiring a personal trainer worth the money? If the trainer has the experience, expertise, and passion, then yes. And, without a doubt, you’re in the right place.


Stop the cycle today. Treat yourself to results. Invest in 1 month of personal training today and you'll see the difference. Become Michael's next personal training success story! Read his personal trainer reviews here!

4worldlovers:

Give our Small Group Training classes a try whether you come to our studio or you join online from home via zoom. Notice how the accountability of having a coach will give you that ‘extra push’ as well as knowing you are in correct form.

You’ll love the energy of the class, the structure of the 40 minutes and how accomplished you will feel. We offer classes 7 days a week early mornings, mid-morning, afternoon, evening and weekends!

Fitness, Nutrition and Accountability. The three pillars for your success. Imagine the results you will have with consistent exercise, nourishing nutrition and a human coach that helps to hold you accountable! You will be provided small group training classes, nutritional resources including meal planners, clean eating lists, hunger scales, portion guides and more. Each week, your specific coach will check in with you to ensure you’re on track and feeling confident.

We know how busy you are yet how important it is to get your exercise in. We have workouts online/in-studio 7 days a week, all times of day for your convenience.

We offer both the option to come in-person for those that are local to our studio, as well as the option for online training for both small groups and personal training so you can be with us from anywhere.

Whether you are just beginning your health and wellness journey, or re-starting after some time off, we have a community of welcoming, happy, like-minded people that look forward to meeting you and helping you!

No corporate programming for our exercise classes here! Our coaches pride themselves on creating unique workouts to provide variety all while modifying for injuries or limitations. These sessions are perfect for beginner/intermediate levels of fitness. You will not be bored with the same routine with us!

Nutrition can be tricky and confusing. However, our supportive, professional and certified nutrition coaches will ensure your goals are met all while educating you along the way. We don’t just tell you what to do, we teach you why and how!

4worldlovers:
Shape Plus personal training and fitness created the MMAP Massive Multiple Action Plan that specifically details highly innovative workouts combined with our trademarked nutrition plan designed to get you on the fast track to a Dramatic Body Transformation and Amazing Results in the shortest amount of time possible.


Personal training sessions are not all that is in our program. In fact, we have more wrapped up in our programs than most personal trainers would even attempt to put into a program. We have perfected it over time and continually innovate our weight loss and strength training programs to ensure that most individuals accomplish their ultimate goal.

Fresh, highly innovative workouts and continually ensuring that our nutrition plan is appetizing and effective give you amazing results. With unmatched support, reachability, and training on every weekday other than Christmas day, we are always here for you. Since 2003 we have trained thousands of people literally, and we have learned what “flips their switch” to make things different this time or their only time to reach out to a personal trainer!

Your personal trainer will lead you and teach you every step of the way. It’s much easier to follow through with a workout program when you are absolutely sure that what you are doing is going to give you exactly what you want. We know that if you get health and fitness results quickly, you will get the momentum needed to rocket you to ultimate success.

Our trainers have been part of something amazing so many times, but every time it’s different.

4worldlovers:
We're proud to offer the services of a team that represents the highest level of professionalism and expertise within their fields. This includes personal trainers, massage therapists, chiropractors, and nutrition specialists.

Core Progression Elite Personal Training provides personal training customized to perfectly suit you. We’re proud to open a brand new, cutting-edge facility in Downtown Denver, CO, where you can achieve your goals for health, strength, and fitness. We are not a one-size-fits-all corporate gym where the quantity of membership is more important than quality of service. While our studio offers a clean and sizable space, we focus on one-one-one attention. Sign up with us and get the results you’ve been hoping for.

Core Progression was recently featured in an article on BusinessDen where Denver gym owners discuss the pandemic and reopening.


Core Progression Elite Personal Training offers unparalleled results-driven training, education, and nutritional counseling in Downtown Denver. We start with a Colors Personality Test to accurately match your style and expectations to the ideal trainer. Our degree-certified fitness experts specialize in a revolutionary, science based training strategy which incorporates customized training, nutrition plans, monthly body fat testing, performance tracking, and personal accountability. By individualizing our strategies, we deliver results to everyone and anyone from a wide range of age groups. Core Progression Elite Personal Training informs, motivates, and changes lives in Downtown Denver for the better.

We our proud to have won the “Best of 2020” award for personal trainers from the Denver A-List.

4worldlovers: At Form, we know that years of research show that cardio, strength conditioning, flexibility, nutrition and mindset are the formula for success. The combination of these elements is different for everyone, depending on many factors including your personal goals, age, timeline and physical fitness level.

4worldlovers:
Contact us today to find out more about our services and to schedule a consultation.

4worldlovers:
Want to know more about how we can work with your team? Schedule a free consult below

4worldlovers: I am a transformational artist and I help busy adults just like you get in shape and stay in shape mentally and physically. Whether its online or in-person, my goal is to always provide you with a personalized training plan that helps you reach your goals while fitting into your lifestyle. My coaching is to the point and never sugar coated. I have been training clients that have achieved great success for 30 years. I am a NASM Master Trainer, Behavior Change Specialist and a Nutritionist.

I specialize in working with people that want to make a change but need guidance and accountability (just like you!) to help them successfully breakdown walls and barriers that are holding them back from being the person they want to be.


Every program I design incorporates The 5 Pillars of Wellness. The 5 pillars of wellness are fitness training, nutrition, behavior change, recovery and accountability.

2022, 2021 and 2020 Global 100 Health Coach and Personal Trainer of the Year in Denver

2021 M&A Today Personal Trainer and Health Coach of the Year in Denver, Colorado

2020 Global, Health and Pharma (UK) Best Holistic Health and Wellness Coach in Colorado

2019 Ranked 12th out of the top 30 Fitness Trainers in the world

2019 Global, Health and Pharma (UK) Best Full Service Health & Fitness Business in Colorado

Awarded Small business excellence award in the category of Personal Trainers for 2019-2021